FUN™ VOLLEYBALL

VA101 Volleyball Club

F U N  .  F R I E N D S  .  S K I L L S

VA101 is a signature programme that introduces volleyball to students who are beginners.

VA101 has been conducted in local primary and secondary schools to great aplomb and success. Skills-focused, fun, and engaging for students of varying levels of ability.

"Easy to follow training steps and experienced coach, making me improve my volleyball swiftly. Customised training for players with different levels from beginners to intermediate players. Encouraging environment and training atmosphere. Making learning so much fun." - Law F.L. (VA101)

Programme Director : Coach AWS

Email us :  coachaws.va@gmail.com

Using soft volleyball/volleyball to introduce volleyball to

the learner. Programmes outline includes the following:

   1. Fundamental volleyball movements

   2. Passing & receiving of volleyball ( digging and setting )

   3. Bounce, catch, throw, jump and ball control

   4. Hitting, serving and spiking of volleyball

   5. Modified mini volleyball games

Training Venue:

1. PSOEB Sports Hall, 21 Evans Road

2. Woodlands Primary School Sports Hall (Lvl 2)

Days & Time:

1. About 3 times per month on Saturday

2. 2 hours of training, anytime after 2 pm

Digging & Setting

Physical Fitness

Blocking

Modified Games

Passing

Hit & Spike

Game Rules

Plyometric

Serve & Receive

Footwork & Movement

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